There is no magic fix to living a long life but there are many things we can do to ensure we get the most out of life.

One of the keys points we will be discussing and offering ideas on is breaking the 120 year barrier.

Key things to consider;

  • Your Mindset
  • Diet / Nutrition
  • Exercise
  • Sunshine
  • H2O – Water

Working on your pH is so important also, disease lives in a acidic body. Understanding what foods are acidic and which are alkaline is well worth the research.